Firstly, a massive thank you for choosing Rehab & Strength Lab as your go to Exercise Physiology service provider. I’m Alan, owner of Rehab & Strength Lab in Sydney, Australia. I’m a proud Irish man and “Dub” (Dubliner) as they say back home. It’s an absolute privilege and honour to help you on your journey to exceptional health.

In late 2016, at 35 years young I left my comfortable corporate Job of 12.5yrs and decided it was time for change. I always had a calling to return to university and study Exercise Physiology and Sport Science. I have a lifelong ambition of having a career helping others achieve new levels of physical and mental strength, toughness and happiness.

This is where the idea for Rehab & Strength Lab was created from. I’m a firm believer that exercise is for everyone, exercise is medicine and it’s never too late to start. Using it we can achieve wonderful things. My purpose is to help people maximise their potential regardless of level, from the normal Joe right up to the elite athlete. I want you to jump in, prioritise your health, give it everything and have a bit of craic (fun) along the way. I promise you, it can change your life forever.

Grá Mór (Big love in Irish/ás gaeilge as we say!)

Alan